Clinics and Fitness Tests

USSF FITNESS TEST

The Fitness Test is for referees who desire to upgrade (from Grade 8 to Grade 7; or Grade to Grade 6). Periodically we will run the Grade 5 fitness test for those that require it to referee and upgrade to Grade 5.

Maryland State Fitness Test

Sprint Test

6 consecutive 40 meter sprints at a maximum of 7.2 seconds per sprint

Interval Test

Maximum of 40 seconds for the 150 meter run
Maximum of 40 seconds for the 50 meter walk

For more information please contact: Bob Reath

FALL FITNESS TEST

Sunday October 15, 2017 – 9:00am – 11:00am
(Rain Date will Sunday October 22, 2017)

LIBERTY HS
5855 BARTHOLOW RD
ELDERSBURG MD

This will be the last fitness test run in 2017. There will be two Fitness Tests run on this date:

State Fitness Test at 8AM: This test is for Grade 6 and 7 maintenance, and also Grade 6 and 7 upgrade
Sprint Test:
6 consecutive 40 meter sprints at a maximum of 7.2 seconds per sprint
Interval Test: 10 full laps
Maximum of 40 seconds for the 150 meter run
Maximum of 40 seconds for the 50 meter walk

Grade 5 Fitness Test at 9AM: This test is for Grade 5 maintenance and Grade 5 upgrade
Sprint Test:
6 consecutive 40 meter sprints at a maximum of 6.4 seconds per sprint
Interval Test:
Maximum of 17 seconds for the 75 meter run
Maximum of 20 seconds for the 25 meter walk

Contact: Bob Reath

Sprint Test

6 consecutive 40 meter sprints at a maximum of 7.2 seconds per sprint

Interval Test

Maximum of 40 seconds for the 150 meter run
Maximum of 40 seconds for the 50 meter walk

State, Advanced, and Intermediate Referee Clinics

No dates have been set for upgrade clinics.

State Referee Clinic

This clinic is for Grade 5 and Grade 6 referees.

Advanced Referee Clinics

This clinic is for referees who desire to upgrade to Grade 6 (State Referee). You must complete the online tests prior to the clinic. Session 1 is the New Law Change Exam, and Session 2 is the State Referee Test. Even if you may have taken the New Law change Exam to complete your recertification, you must take it again for this clinic.

Intermediate Referee Clinics

This clinic is for referees who desire to upgrade to Grade 7. You must complete the online tests prior to the clinic. Session 1 is the New Law Change Exam, and Session 3 is the Grade 7 Referee Test. Even if you may have taken the New Law change Exam to complete your recertification, you must take it again for this clinic.

Entry Level and Recertification Clinics

For new referee entry level classes select this link:

http://marylandreferees.com/msr2/?page_id=21

For recertification classes select the link below:

http://marylandreferees.com/msr2/?page_id=23

For questions or concerns please contact the Maryland State Director of Instruction: sdimd@comcast.net

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