Posts belonging to Category Fitness Testing

Spring Fitness Test

April 28, 2019
Westminster High School – Track
1225 Washington Rd.
Westminster, MD 21157

Regional Referee Fitness Test – 9:00am to 10:00am

Please note we will only be running 1 test from now on. As of July 1, 2019 US Soccer will only recognize the Regional Referee Fitness Test.

Test Type: Regional Referee Fitness Test
Sprint Standard: 6 – 40 meter sprints Max = 6.4 seconds
Interval: Consists of 10 laps
Run: 75 meter run in 17 seconds (40 total)
Walk: 25 meter walk in 20 seconds (40 total)

If you have any questions please email Bob Reath

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